We’ll Make You Stronger in 21 Days!

Are You Ready to Join the Strength Revolution?

Introducing the 21-Day Summer Strength Challenge, for women who want the strongest body they’ve ever had!

Transform your body and build strength like never before with exclusive recordings of our 2023 21-Day Summer Strength Challenge.

Strength Training is the hottest area in women’s fitness.

Women are looking to become stronger and weight training is the fastest path to getting you there..

Over the past five years, over 300,000 women have purchased our fitness programs including the programs which use weights. And their success has been astounding.

We’re now upping the game.

You asked for more strength training, especially to become stronger without building bulky muscles.

You’ve asked for a Challenge that not only will make you stronger and make you look better, it’s a Challenge which will teach you the proper techniques to avoid injury and rapidly gain strength at the same time.

Introducing The 21-Day Summer Strength Challenge!

We’re excited to announce our 21-Day Summer Challenge, led by the fitness professionals you love working out with, Rachel Bowles and Miranda Brammer!

Rachel and Miranda will make you stronger in only 21 days.

And they'll teach you strength training techniques and skills which you’ll use for a lifetime!

Women Can and Should Do Strength Training!

Historically, women have been discouraged from being strong.

All you have to do is look at any fashion trend. Strong and fit were out. Unhealthy body goals were in.

THOSE DAYS ARE OVER!

The days of avoiding strength training because that’s what society told us to do is over!

Women today want to become stronger and they are doing just that!

You want to be stronger, fitter, leaner, more defined, and healthier!

You want that confidence that comes from being strong and confident in your own body.

Strength Training for Women: Personalized, Powerful, Proven!

We've all noticed them - the guys who flex their muscles at the gym and make their presence known. That's their workout style, and that's okay...for them.

But that's not us. We’re not here to intimidate or show off!

Our validation doesn't stem from loud grunts or showy displays - it comes from within.

➞ We don't need to feel uncomfortable in a gym to get strong and healthy.

➞ We don't need a one-size-fits-all approach that doesn't respect our individuality, our unique bodies, and our specific goals.

➞ We should have coaches that know our bodies, what we need, what's important to us, and what we can do.

➞ We're all about cultivating strength in a way that's true to us, enhancing our health and wellness.

The 21-Day Summer Strength Challenge focuses on building your strength in a way that fits you, to improve your health and well-being!

Learn From Trainers Who Truly Understand You!

Rachel and Miranda aren't your average gym trainers; they're specialists in women's fitness and strength training.

They understand the female body, and they know it's not about conforming to a one-size-fits-all approach.

Thanks to their expert knowledge, they've created the 21-Day Summer Strength Challenge to help you gain strength in a way that's right for your body and can be maintained.

Trust them to guide you in a journey of transformation that's firmly rooted in science and respect for the female body.

Become Stronger Now! Here’s Why…

Strength training offers so many benefits for women.

From losing weight, to building lean sexy muscle, to sleeping better, and lowering your risk of serious illness, it’s why strength training, especially for women in their 30’s and 40’s, is one of the fastest growing areas in women’s fitness.

Let’s look at these benefits and what they mean for you…

• Building and Maintaining Muscle Mass: After 30, women begin to lose muscle mass at a rate of about 3-5% per decade due to a natural process called sarcopenia. Strength training can help slow down this loss, maintaining functional ability and quality of life.

• Improving Bone Health: Post-menopausal women are at a higher risk of osteoporosis. Regular strength training can increase bone density, reducing the risk of fractures and breaks.

• Weight Loss And Weight Management: Strength training can increase metabolic rate, which helps burn more calories even at rest. This is particularly important for women over 35 as metabolism tends to slow down with age.

• Improving Your Physical Appearance: Strength training can improve appearance by reducing fat mass and increasing lean muscle mass, leading to a more toned and attractive appearance.

• Preventing Chronic Diseases: Regular strength training can help manage or prevent chronic conditions such as arthritis, heart disease, type 2 diabetes, and some types of cancer.

Numerous studies, especially from major medical journals, and the American Heart Association, have shown the incredible health benefits of strength training

• Improving Balance and Coordination: Strength training helps improve balance, coordination, and flexibility, reducing the risk of falls, which is increasingly important as we age.

• Improving Memory: Studies suggest that regular physical activity like strength training can slow cognitive decline as we age, boosting memory, attention, and mental quickness.

• Better Sleep: Regular physical activity, including strength training, can help improve sleep patterns, leading to better overall health and wellness.

• Enhancing Your Happiness and Mental Health: Many studies have shown that strength training can boost your self-esteem, reduce feelings of anxiety, and lower symptoms of depression by releasing endorphins, the body's natural mood lifters.

There are so many benefits to becoming stronger. Join Rachel and Miranda for the 21 Day Summer Strength Challenge and you’ll…

1. Learn how to properly strength train.

2. Become stronger quickly.

3. And be happier and healthier ...all from the comfort and safety of your home!

**Here’s How The 21-Day Summer Strength Challenge Works**

The 21-Day Summer Strength Challenge is a full body, strength training program, led by Miranda and Rachel LIVE five days a week!

Each day all you’ll need is a floor, a pair of dumbbells, and resistance bands to become stronger in only 21 Days.

Our 21-Day Summer Strength Challenge is designed to fit into your life to make it as easy as possible for you to begin your journey to becoming stronger and sculpting your body.

All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a long workout.

Once you get started and commit to our program, you’ll gain strength and start to see an immediate change in your body. You’ll be amazed at how quickly you see results!

Each day, Rachel and Miranda will show you the workouts for both Level One and Level Two.

You will follow the level that is appropriate for your current fitness level!

Level One is for new to intermediate-level participants. You will use dumbbells and resistance bands depending on your fitness level. You will use the weight that is appropriate for your current level and increase as you get stronger!

Level Two uses moderate to heavy dumbbells based on your fitness level to challenge you and your muscles in ways you’ve never seen before.

If you're looking to become "Super Strong", you'll love Level 2!

No matter your strength level, Rachel and Miranda will push you harder and farther than you’ve ever been pushed before.... all to increase your strength, improve your technique, and give you the body of your dreams!

Thank you!

Miranda, Rachel, and Team PowerAbs!