Mindful Tech: Raising Balanced, Tech-Savvy Kids
Course Features
- Duration: 2 hrs 42 mins of expert-led video
- Lessons: 22 bite-sized, real-world strategies
- Resources: Digital workbook with checklists, quick guides, and more
- Formats: Video, text, and downloadable content
- Access: 12 months of self-paced viewing
- Approach: Judgment-free, practical tech balance
What You'll Get click to expand
Raising kids in the digital age can feel like a constant balancing act—but it doesn't have to be overwhelming. Mindful Tech is your go-to guide for navigating screen time with confidence, clarity, and connection.
This expert-led, self-paced course provides real-world tools, screen time checklists, and developmental insights to help you set boundaries, build digital literacy, and foster healthier tech habits—without power struggles or guilt.
📱 End the Power Struggles
Learn how to set tech boundaries that stick—without constant battles or meltdowns
🧠 Understand Your Child
Discover your child's unique tech personality and motivation types for personalized strategies
🎯 Find Your Family's Balance
Create a sustainable "tech happy spot" that works for your family's lifestyle and values
✨ Model Mindful Use
Learn to demonstrate healthy tech habits so your kids naturally follow your lead
What You'll Learn click to expand
- ⏰ How to set boundaries with time, space, and mindset
- 🧩 Screen time personality and your child's motivation types
- 👥 Joint tech engagement and co-viewing strategies
- 🎯 Finding your family's tech "happy spot"
- 🎨 Creating a healthy balance of screen-free activities
- 🧠 Supporting executive function, play, and social-emotional skills
- 👨👩👧👦 Modeling mindful tech use as a parent
Bonus Blog Reads click to expand
Explore these helpful resources for creating balanced family tech habits:
🎓 Ready to bring more intention into your family's tech habits? Enroll now to get practical, judgment-free support from parenting and tech experts.
Meet the Educator Team click to expand
Created by the Nurtured Nest Team—parenting educators, healthcare professionals, and real parents. Our content is always grounded in research and real-life experience.
Meet the team behind the course right here.
Want a Sneak Peek? click to preview
🎥 Watch Sample Lesson
This sample lesson shows you exactly how our experts help you identify your child's tech personality and create personalized screen time strategies that actually work.
📄 Preview Our Resources
Get a taste of our screen time checklists, activity guides, and boundary-setting tools that make family tech time more intentional.
These are just 2 examples from our digital workbook including screen-free activity lists, co-viewing guides, boundary templates, and family tech agreements.
Feel good about how your family uses tech—on and off the screen.