Critical Bench Decompression Arc • Critical Bench

Decompress. Stretch. Move Better.

The Critical Bench Decompression Arc is a simple at-home tool designed to help open tight hips, create space through the lower back, and give your body a much-needed reset.

Unlike traditional stretching where you're actively pulling, pushing or holding yourself in position, the Decompression Arc supports your body so you can relax and let positioning, leverage and gravity do the work.

Use it first thing in the morning, after sitting all day, following a long drive or workout, or anytime your hips and lower back are feeling tight and compressed.

Why You'll Love It

Supported Decompression — relax into comfortable supported positions while leverage and gravity do the work
More Than A Back Stretcher — target your hips, glutes, hip flexors, lower back, chest, shoulders, lats and more
12 Guided Positions — includes a 10-minute follow-along routine created specifically for the Decompression Arc
Simple & Low Impact — no complicated exercises or equipment
Compact & Lightweight — easy to use at home and strong enough for the gym
Supports Up To 400 Lbs.
Use It In Just Minutes A Day

12 Ways To Decompress

Your Decompression Arc includes access to a 10-minute guided follow-along routine featuring 12 supported positions.

You'll learn positions including the Signature Decompression Position, Figure 4 Stretch, Rocking, Puppy Pose, Supported Frog Stretch, Legs Up Recovery and more.

Simply press play and follow along.

Perfect For...

Morning stiffness.
After a long drive.
Sitting at a desk all day.
After workouts or yard work.
While watching TV.
Before bed.

Or anytime your body just feels tight, stiff and compressed.

What's Included

1 Critical Bench Decompression Arc
10-Minute Decompression Arc Follow-Along Routine
12 Supported Decompression Positions
Decompression Quick Start Guide

The Quick Start Guide walks you through setup, beginner positioning, best practices and common mistakes so you can start using your Arc right away.

Let Gravity Do The Work

You don't always need another hard workout.

Sometimes your body just needs a few minutes to open up, decompress and relax.

Get into position. Let the Arc support you. And let leverage + gravity do the rest.

Add the Critical Bench Decompression Arc to your recovery routine today.