Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin.

Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin. Experience optimal results whether you're working out at home or in a commercial gym with this versatile series. Enjoy five days of targeted training from Monday to Friday, engaging in diverse exercises that focus on specific muscle groups for a well-rounded fitness regimen.
Workout

Workout 1: Monday Full Body Workout – Kickstart your week with a comprehensive barbell workout that engages your entire body, targeting back, chest, legs, and arms through expertly crafted compound lifts. This session features 3 sets, offering options for single sets, supersets, or tri-sets, with each exercise aimed at 8-10 reps and accompanied by a brief 75-second rest period.

Workout 2: Tuesday Lower Body Workout – A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. Unlock enhanced total body strength and size by incorporating targeted exercises into your routine. This workout entails 3 sets with options for single sets, supersets, or tri-sets, featuring 8-10 reps per exercise and a rejuvenating 75-second rest interval.

Workout 3: Wednesday Upper Body Workout – Elevate your upper body strength with this top-tier barbell workout, meticulously designed to sculpt your chest, back, shoulders, and arms. It comprises 3 sets, offering the choice of single sets, supersets, or tri-sets, with each exercise targeting 8-10 reps and a swift 60-second rest for an efficient and effective training session.

Workout 4: Thursday Arm Workout – This arm only workout will PUMP UP those biceps and triceps big time. This workout consists of 8 exercises performed as 4 supersets. Do 3 sets per set and 8-10 reps per exercise with a 60 second rest between supersets.

Workout 5: Friday Full Body Workout – The last workout of the series is another full body barbell workout. Get ready to fire up all the muscles of the body to finish the week STRONG. This session includes 3 sets, offering the choice of single sets, supersets, or tri-sets, with each exercise requiring 8-10 reps and a brief 75-second rest between sets.