-Week Calisthenics Workout Program
Intermediate Level
If you’ve mastered the basics and are ready to push into advanced calisthenics skills, this program is your next step.
Built from over 8+ years of experience in calisthenics, including 2× National Champion of Canada and 8× Pro wins worldwide, Xavier Cormier shares a structured and proven approach to progressing into advanced bodyweight training—the right way.
Take Your Calisthenics to the Next Level
This 5-week intermediate program is designed to help you develop the strength, control, and coordination needed to work toward elite skills such as:
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Handstand Push-Ups
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Front Lever
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Back Lever
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V-Sit
This is not a beginner program. It’s built for athletes who are ready to challenge both body and mind, increase intensity, and refine their technique while building a strong, shredded, and athletic physique.
Program Structure
💪 5 workouts per week
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Mostly full-body sessions
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Focus on push & pull compound movements
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Each workout lasts less than 1 hour
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Minimal equipment required
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Designed for training at home, outdoors, or in the gym
📘 Complete Ebook Included
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45 pages
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Delivered as a PDF document
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Clear explanations, progressions, and structured workouts
Training Focus
This program emphasizes:
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Advanced strength development
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Body control and balance
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Functional hypertrophy
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Endurance and explosiveness
You’ll learn how to use your own bodyweight efficiently—no machines, no wasted time.
Who This Program Is For
This program is ideal if you want to:
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✔ Master advanced calisthenics skills
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✔ Become stronger and more shredded
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✔ Train without relying on a gym
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✔ Build a more athletic and functional body
Equipment Needed
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Pull-up bar
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Dip bars
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Plyo box or sturdy ledge
Scaling & Progression
✔ Exercises can be scaled down using easier variations
✔ Resistance bands can be used for assistance
✔ Progressive overload is built into the program
Entry Requirements
This is an intermediate-level program. You should be able to perform:
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6–8 Pull-Ups
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20–25 Push-Ups
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30+ Bodyweight Squats
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10–15 sec L-Sit
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8–10 Dips
If you meet these standards, you’re ready.
Ready to Step Up?
This program is for athletes who are serious about progress. Stay consistent, train with intent, and unlock the next level of calisthenics performance.
Let’s go.