-Week Calisthenics Workout Program

Intermediate Level

If you’ve mastered the basics and are ready to push into advanced calisthenics skills, this program is your next step.

Built from over 8+ years of experience in calisthenics, including 2× National Champion of Canada and 8× Pro wins worldwide, Xavier Cormier shares a structured and proven approach to progressing into advanced bodyweight training—the right way.

Take Your Calisthenics to the Next Level

This 5-week intermediate program is designed to help you develop the strength, control, and coordination needed to work toward elite skills such as:

Handstand Push-Ups
Front Lever
Back Lever
V-Sit

This is not a beginner program. It’s built for athletes who are ready to challenge both body and mind, increase intensity, and refine their technique while building a strong, shredded, and athletic physique.

Program Structure

💪 5 workouts per week

Mostly full-body sessions
Focus on push & pull compound movements
Each workout lasts less than 1 hour
Minimal equipment required
Designed for training at home, outdoors, or in the gym

📘 Complete Ebook Included

45 pages
Delivered as a PDF document
Clear explanations, progressions, and structured workouts

Training Focus

This program emphasizes:

Advanced strength development
Body control and balance
Functional hypertrophy
Endurance and explosiveness

You’ll learn how to use your own bodyweight efficiently—no machines, no wasted time.

Who This Program Is For

This program is ideal if you want to:

✔ Master advanced calisthenics skills
✔ Become stronger and more shredded
✔ Train without relying on a gym
✔ Build a more athletic and functional body

Equipment Needed

Pull-up bar
Dip bars
Plyo box or sturdy ledge

Scaling & Progression

✔ Exercises can be scaled down using easier variations
✔ Resistance bands can be used for assistance
✔ Progressive overload is built into the program

Entry Requirements

This is an intermediate-level program. You should be able to perform:

6–8 Pull-Ups
20–25 Push-Ups
30+ Bodyweight Squats
10–15 sec L-Sit
8–10 Dips

If you meet these standards, you’re ready.

Ready to Step Up?

This program is for athletes who are serious about progress. Stay consistent, train with intent, and unlock the next level of calisthenics performance.

Let’s go.