Keep important heart health and emergency information within easy reach with this laminated 8.5 × 11 quick reference card. The 3-in-1 design combines practical blood pressure management tips, a blood pressure range chart, FAST stroke warning signs, and common warning signs of heart attack and stroke.

The blood pressure section features 9 everyday steps that can support healthy blood pressure habits, along with an easy-reference chart showing blood pressure ranges. The stroke section uses the FAST acronym — Face, Arms, Speech, Time — to help reinforce common warning signs and when to call 911.

Four magnets on the back allow the card to attach securely to refrigerators, filing cabinets, lockers and other metal surfaces. A write-on area provides space for important phone numbers.