Move, strengthen, and reconnect with your body in a welcoming 60-minute virtual small-group class.

This live session blends accessible yoga, guided mobility, and functional strength exercises. Modifications will be offered so participants can work at an appropriate level while sharing the energy and encouragement of a small group.

Your class includes:

• 60 minutes of live virtual instruction
• Yoga, mobility, and functional strength work
• Beginner-friendly movement options and modifications
• A small-group experience limited to six participants
• Online access through Google Meet

Schedule: Saturdays at 12:00 PM Eastern Time
Introductory price: $15 per participant

Please use a safe practice area and work within your abilities. Stop if you experience pain, dizziness, unusual shortness of breath, or other concerning symptoms. Seek medical clearance before participating when appropriate.