The Dirty South Bar is a heavy-duty pull-up and suspension training attachment designed to expand the functionality and stability of your existing power rack or rig. Featuring dual 1.25cm diameter grip-friendly bars with a durable black powder-coated finish, this attachment provides multiple grip options for advanced upper-body and functional training.
Its distinctive triangular design allows athletes to work from both low and high bar positions, making it ideal for pull-ups, chin-ups, suspension exercises, and dynamic training movements. The fully welded construction ensures exceptional strength and long-term durability in high-use environments.
An integrated upper square tube with precision-cut holes enables compatibility with monkey bar configurations, further enhancing training versatility.
Dual 1.25cm diameter pull-up bars with grip-friendly black powder coating
The triangular design allows training from low or high bar positions
Fully welded steel construction for maximum strength and stability
Designed for pull-ups, chin-ups, suspension training, and functional exercises
Upper square tube with holes for monkey bar integration
Attaches directly to rack uprights
Ideal for commercial gyms, strength facilities, and advanced home setups
Pull-ups are one of the most effective compound exercises, targeting the back, shoulders, arms, and core. The Dirty South Bar increases training stability while offering multiple grip variations to challenge muscles from different angles and improve overall upper-body strength.
Construction: Solid steel with black powder-coated finish
Grip Diameter: 1.25cm
Assembly: Mounts to rack uprights
Colour: Black
Weight: 28kg
Quantity: 1 unit per carton
Carton Size: 185cm × 59cm × 36cm