Take control of your matches and elevate your wrestling offense with The Complete Knee Pull & 2‑on‑1 Attack System by Jared Lawrence—a comprehensive instructional designed to transform how you set up, execute, and chain attacks from the knees and 2‑on‑1 ties.
You’ll gain mastery over knee pulls, snap downs, cross ankles, sweep singles, and more — all grounded in control, timing, and leverage.

Take control of your matches and elevate your wrestling offense with The Complete Knee Pull & 2‑on‑1 Attack System by Jared Lawrence—a comprehensive instructional designed to transform how you set up, execute, and chain attacks from the knees and 2‑on‑1 ties. Whether you're a developing wrestler or seasoned competitor, Jared’s system gives you the blueprints and drills you need to force reactions, dominate hand fighting, and finish takedowns with precision.
Inside the system, Jared breaks down every muscle in the attack — from grip entries to angle creation, countering defenses, and linking into high‑percentage finishes. You’ll gain mastery over knee pulls, snap downs, cross ankles, sweep singles, and more — all grounded in control, timing, and leverage. With step‑by‑step video demonstrations, drill progressions, and strategic insights, this system gives you a reproducible offense you can trust in live situations.
This is more than a technique series — it’s a full framework to build a takedown game around knee pulls and 2‑on‑1s, one that forces your opponent to play your game on your terms.
Step‑by‑step breakdowns — each technique is deconstructed into fine details so you understand exactly what move to make, when, and why
Attack chaining & transitions — learn how to flow from knee pulls into 2‑on‑1s, or shift between tie control and leg attacks
High percentage finishes — includes finishes like cross ankle, sweep single, drag down, and more from the control positions
Setups and entries — master the hand fighting, grips, and setups that force your opponent to react
Defensive counters & escapes — not just offense — Jared shows you how to deal with resistance, clear grips, and reset attacks
Drill progressions & templates — structured drills to internalize movement, timing, and execution under pressure
Strategic insights & match IQ — Jared shares conceptual pointers that help you adjust in the moment, read reactions, and impose your will
Suitable for all levels — from wrestlers refining their attack systems to those building a new offense
Video instruction with multiple angles — detailed visual teaching to accelerate your learning
A system you can build upon — the techniques tie together logically so you can expand and adapt them as your game evolves
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Part 2
Part 3