Struggling to escape from bottom? Tired of playing defense while stuck underneath? Jacob Howland, one of the most respected minds in wrestling today, brings you a game-changing instructional designed to flip the script

• With a massive online following and a reputation for razor-sharp detail, Jacob breaks down how to attack from bottom position using calculated rolls, dynamic counters, and high-level strategy.
  
• Whether you're a high school standout, a college competitor, or a coach looking to sharpen your team’s edge—this tutorial will help you build confidence and score points from the bottom.
  
• Take control from the bottom. Learn from one of the best in the game.
  Bottom Work Tutorial by Jacob Howland — start scoring when it matters most.
  

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What will You Learn?

Transform Your Bottom Game Into a Relentless Offensive Weapon

Struggling to escape from bottom? Tired of playing defense while stuck underneath?
Jacob Howland, one of the most respected minds in wrestling today, brings you a game-changing instructional designed to flip the script. With a massive online following and a reputation for razor-sharp detail, Jacob breaks down how to attack from bottom position using calculated rolls, dynamic counters, and high-level strategy.

Whether you're a high school standout, a college competitor, or a coach looking to sharpen your team’s edge—this tutorial will help you build confidence and score points from the bottom.

✅ What You'll Learn:

• Offensive Mindset from Bottom: Learn how to stop surviving and start attacking.

• Dynamic Rolls: Master rolls that create space, reversals, and scoring opportunities.

• Counter-Wrestling Secrets: Turn your opponent’s pressure into your offense.

• Positioning & Timing: Unlock the key details Jacob uses to stay one step ahead.

• Live Scenarios & Drills: Get real-match applications and the drills to build muscle memory.

👊 Why Jacob Howland?

• Elite-Level Coaching with a technical edge proven across levels.

• Massive Social Reach, trusted by thousands of wrestlers and coaches.

• Clear, Detailed Instruction that breaks down even the most complex sequences.

Take control from the bottom. Learn from one of the best in the game.
Bottom Work Tutorial by Jacob Howland — start scoring when it matters most.

What Exactly Do You Get?

Part 1

• Intro
• Skills Drills - Tree Stump
• Tight Waist Ankle
• Chops Down Defense Breakdown
• Short Sit To A Stand Up
• Power Smash To Stand Up
• Inside Knee Post To A Knee Slide
• Cradle Bait
• Switch And Changeovers
• Defend The Switch Stand Up And Changeover
• Inside Leg Stand Up

Part 2

• Granby Rolls
• Smash Granby Roll
• Changeover
• Double Changeover
• Standing Granby

Part 3

• Shrug
• Smash Shrug
• Changeover Shrug
• Force Roll
• Wayne's Roll
• Standing Wayne’s Roll
• Standing Step Behind Roll
• Wrist Control
• Claw Ride Changeover
• Ankle Hook Defense