The greatest hits from the JackedStreet Boys! Days like, "Show Me the Meaning of Being Swolely," "Call of Duty: Jacked Ops" make this five-day a week training plan (four upper, one lower) a sure-fire way to get jacked. Get ready for high reps, high soreness, high impact and high jackedness!

- 5 Days a Week 
- Upper Body x 4 Days, Lower Body x 1
- High Rep and Volume, High Reward
- (GGJ) Guaranteed Get Jacked 
- Snacks and Desserts Recommended