Start date: NOVEMBER 16TH 2026
MONDAYS & WEDNESDAYS at 8pm

Located at A1 Performace
875 Main St W Unit L1-11

Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.

We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.

2 classes per week for 8 Weeks
60 minute classes + self warm up time 
True Coach app access 
Weekly worksheets 
Online nutrition call 

Keep up all the

incredible work you've put into yourself!


FAQs