Start Date: NOVEMBER 17TH 2026
TUESDAYS & THURSDAYS AT 730pm
Located inside Power Phsyio
1235 Queensway E Unit 20, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. Women Who Lift will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks
60 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook
Meet like minded new friends who want to improve their fitness!