OCTOBER 24 & 25 2026
12pm to 430pm 

Located at High Octane Training
3105 Unity Drive - Unity 16, Mississauga, ON

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. Women Who Lift will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

Learning technique of various exercises 
Multiple fitness lectures 
Take home eBook

Work towards a better you!


FAQS