Start date: NOVEMBER 16th 2026
MONDAYS & WEDNESDAYS at 630pm 

Located at High Octane Training
3105 Unity Drive Unit 16, Mississauga, ON

Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.

We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.

2 classes per week for 8 Weeks
60 minute classes + self warm up time 
True Coach app access 
Weekly worksheets 
Online nutrition call 

Keep up all the

incredible work you've put into yourself!


FAQs