The 8 Week Overhead Press and Upper Body Hypertrophy program from Westside Barbell's Conjugate Club is designed for athletes looking to boost their overhead press strength while increasing overall upper body muscle mass.

What is Covered?

This program utilizes a well-sequenced combination of overhead press variations and targeted accessory exercises, ensuring you're training your upper body optimally. The exercise selection is structured to prevent accommodation, ensuring continuous progress throughout the program.

What are the Expected Results?

Athletes following this program can expect the following results:

• Increased overhead press strength
• Improved bench press strength
• Enhanced upper body muscle mass

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