⚠️ Pre-Order — This item ships within 4–6 weeks of your order date (est. ~Sept 14).
DefiPlate™ is a specialty training plate designed for the modern strength athlete. While traditional Olympic plates were standardized over a century ago for overhead lifting, DefiPlate™ is optimized for the deadlifts and rows of today.
Each pair weighs 90 lb (2 × 45 lb) and lowers the bar to approximately 5 inches, allowing deficit deadlifts without boxes or platforms while increasing range of motion for T-bar rows, landmine exercises, carries, and more.
Fits any standard 50 mm Olympic barbell. Made in the USA.
Specifications
- Weight: 45 lb each (90 lb per pair)
- Material: Cast Iron
- Finish: Black Painted Finish
- Sold As: Pair (2 × 45 lb plates)
- Overall Length: 1065 mm (41.9 in)
- Overall Height: 191 mm (7.5 in)
- Plate Thickness: 24 mm (0.94 in)
- Center Hole Diameter: 50.75 mm
- Barbell Compatibility: 50 mm Olympic Barbell Sleeves
- Bar Height: Approximately 5 in
- Made In: USA
DefiPlate™
Lower the bar to raise the bar.
DefiPlate™ brings the starting height to 5", perfect for deficit training without added gear.
Its extended form offers kinetic feedback and increased challenge under load.
Handles allow direct use as landmine T-bar row implement
*Not to be used for overhead lifting