DefiPlate 45 Pound Deficit Training Plate (Pair) • Weight It Out

Preorder 4-6 weeks for shipping.

DefiPlate™ is a specialty training plate designed for the modern strength athlete. While traditional Olympic plates were standardized over a century ago for overhead lifting, DefiPlate™ is optimized for the deadlifts and rows of today.

Each pair weighs 90 lb (2 × 45 lb) and lowers the bar to approximately 5 inches, allowing deficit deadlifts without boxes or platforms while increasing range of motion for T-bar rows, landmine exercises, carries, and more.

Fits any standard 50 mm Olympic barbell. Made in the USA.

Specifications

Sold as a pair
45 lb each (90 lb total)
Cast Iron
8 different durable coatings to choose from.
Olympic barbell compatible (50 mm center hole)
Made in USA

Lower the bar to raise the bar.

DefiPlate™ brings the starting height to 5", perfect for deficit training without added gear.

Its extended form offers kinetic feedback and increased challenge under load.

Handles allow for clean transitions into landmine work and unconventional lifts.