You know how to lift.

But when 90%+ is on the bar, everything gets different.

The Greek Program is a 4-week Olympic Weightlifting system built around frequent heavy exposure, technical consistency and daily performance.

Inspired by publicly available training principles associated with the Greek Dream Team era of 1992 - 2004 and adapted for today's weightlifter.

4 WEEKS · 5 DAYS/WEEK · 90-100% EXPOSURE · LIFETIME ACCESS