The Nista Throwing Dummy was designed to help fighters stimulate grappling, takedowns, wrestling, and submissions. Featuring an anatomical design with movable limbs, that allows you to perform realistic maneuvers and various drills. Weighted reinforced legs allow the dummy to retain a standing posture. Reinforced stitching at the seams and strategic stress points for maximum durability. Practice and elevate your ground-and-pound, armbars, leg locks, chokes, throwing techniques, slams, etc..
