Built for runners who want a compact soft-flask handheld, the ExoShot 2.0 14oz Handheld is an updated version of the soft flask that started it all — featuring an integrated hand strap and rigid ExoSpine™ for superior comfort and efficiency. Ideal for marathons, trail runs, hiking, cycling, and any outdoor effort where slosh-free, compact hydration matters.

The 14oz BPA-free soft flask with bite valve can be removed and used in any Nathan hydration vest pocket. Browse more handheld bottles to find the right size and fit for your next run.