Built for runners who want the simplest possible handheld, the QuickSqueeze Lite 12oz Handheld features an ergonomically shaped, easy-squeeze flask with a grip-free hand strap and 360-degree reflectivity. Ideal for shorter training runs, 5Ks, and everyday efforts where you want lightweight, no-fuss hydration in reach.

The updated high-flow Push-Pull Blast Valve™ cap keeps you drinking on the move, and the stash pocket holds keys or a card. Browse more handheld bottles to find the right size and fit for your next run.