Guide to Homemade Tonics & Teas by Rachel de Thample

A collection of traditional drinks, infusions and fermented brews gathered from food cultures around the world. Rachel de Thample explores the ingredients and techniques behind homemade tonics and teas, bringing together old remedies and more contemporary recipes.

Divided between Tonics, Teas and Drinks, recipes include dairy kefir, beet kvass, ginger shots, Armenian herbal tea, Afghan pin chai, elderflower cordial, amazake and kombucha.

Along the way, de Thample explains the traditions behind the drinks and how they can be incorporated into a healthy lifestyle.