Whether you're training to get your first handstand push-up or seeking to elevate your skills to Rx level - our 6-week program is here to level up your handstand push-up game!

Every athlete can benefit from this program - from beginner to intermediate. 

• On average most training days will take under 30 minutes. This can be done before or after your regular training regimen. 
• Each week will have, on average, 3 training days.
• This program will have different starting points, depending on your current skill level.
• Strict work will be included, but the focus will be on improving kipping handstand push-ups.
• This is a 6-week program but you can run this regimen multiple times and continue to benefit from it.

Includes:

• Videos
• Coach's Notes

This is a digital download item.