Build a Round, Lifted Booty in 10 Weeks 🍑

What’s Included

• 10-Week Booty Program (Home + Gym Versions)

• Follow-Along Videos & Glute Activation Warmups

• 30–45 Min Workouts, 3–4 Days/Week

• Beginner + Joint-Friendly

• Minimal Equipment: just one pair of dumbbells (bands optional)

• Bonus: 25% off first month of THRIVE Coaching

FAQs

Equipment: One pair of dumbbells (bands optional)
Beginner Friendly: 100% yes
Joint Sensitivity: Low impact + glute focused
Results: Feel it in Week 1, see it by Week 3–6