The GRIND Multi-Grip Bar (also known as a Swiss Bar) has 6 neutral grip handles. Each handle has a knurled grip and the entire bar is powder coated black. This bar is the usual 20kg so adding up the weight is easy and has a weight capacity of 1,000lb. All 2" sleeve diameter weight plates and collars are compatible with this bar!

The neutral grip is great for training explosiveness or to reduce stress on your shoulders during lifts.

Grip Widths:

• Narrow - 5.5"
• Middle - 13.25"
• Wide - 21"