Putting pen to paper in the evening is known to aid sleep, and this Sleep Journal includes space for a nightly brain dump and writing down tomorrow's to-do list - according to some studies, writing to-do lists rather than completed tasks helps you fall asleep faster. 

Description

• Luxury, hardback sleep journal - fits neatly on your bedside table
• Sleep ritual suggestions from 2 minutes to 2 hours
• Daily space to plan your evening sleep routine 
• Sleep affirmations
• Daily gratitude and win of the day daily pages
• Before bedtime thoughts and to-dos space
• Proven sleep tips, according to the world's top sleep scientists
• Exercises for when you can't sleep
• Guided Bedtime Yoga poses
• Suggestions for nutrients and botanicals to aid sleep 
• Sleep tracker