For the days that need a reset button. Light, hold, breathe, repeat.

What's inside

• Amethyst point, about 2": the purple one everybody recognizes.
• Lavender Satya incense: 12 hand-rolled sticks with a soft lavender scent.
• Selenite heart, about 2": smooth and cool, a nice thing to hold.
• Crystals for Mindfulness QuickStudy guide: a five-step crystal meditation and 16 stones to try it with.

Why they go together

Nothing fancy here, just a little ritual that makes room for a pause. Lavender in the air, a stone in each hand and five minutes that are yours.

How to use it

• Light a stick of lavender.
• Hold the heart in one hand and the amethyst in the other.
• Follow the five steps on the guide.
• Keep the stones on your desk for next time.

Good to know: Selenite is soft and dissolves in water, so keep it dry.

Bought together, the set costs about 10% less than the pieces on their own ($38.99). Natural stones vary, so yours will be a little different from the photo.