The 3+6+10 Bundle is a very complete way to take your workouts with you. the lighter weights will provide a good learning experience for beginners and you can use the 10 lbs to challenge yourself more

Ball Weight:
3 lbs (1.4 kg) + 6 lbs (2.7 kg) + 10 lbs (4.5 kg)

Ball Diameter:
5.3 in (134.6 mm) + 6.6 in (167.6 mm) + 7.8 in (198.1 mm)

Rope Diameter:
0.5 in (12.7 mm)

Rope Length:
9 ft (2.7 m)