This 30cm Yoga Core Balance Foam Roller is perfect for yoga pro's and beginners. Great for muscle & ITB release on the legs that has become so popular with runners and other athletes.
.
.
Enhances balance, body awareness, muscle re-education and flexibility.
.
Provides dynamic strengthening
.
Use to relieve muscular tension along the spine, hips, neck & shoulders.
.
Now widely used in Pilates & Physiotherapy.
.
Helps to develop core stability through a range of seated & reclining exercises.