An instant calming spray for frazzled nerves, overstimulated spaces, and days when everything feels like too much.
When your nervous system is buzzing and your space feels just as chaotic, you don’t need a full ritual — you need relief now.
The Calm the F*** Down Room + Body Spray is a fast-acting aromatherapy blend designed to help settle overstimulation, soften tension, and bring a sense of calm back into your body and environment.
Scented with White Sage and Lavender, this spray offers a grounding, familiar calm — not sharp, not overpowering, just steady and supportive. Use it to reset your space, your mood, or yourself when stress starts to spiral.
Perfect for:
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anxious or overstimulated moments
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winding down at the end of the day
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creating a calmer home or workspace
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nervous-system support on the go
This is calm without ceremony. Just spray, breathe, and let things soften.
Want support beyond the moment?
If the spray helps your shoulders drop, the Gut Check Tea supports the body systems that tighten under stress.
Together they create a simple head + gut reset.
👉 Shop the Calm & Settle Set
How to Use
Mist lightly into the air, onto linens (test first), or over your body as needed.
Take a few slow breaths and allow the scent to settle.
Use anytime you need an emotional or sensory reset.
Scent Profile
White Sage + Lavender
Grounding, herbal, and softly calming — designed to support nervous system regulation without overwhelming the senses.
Ingredients
Distilled water, alcohol, fragrance and essential oils.
Size
4 oz spray bottle
Good to Know
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External use only
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Avoid eyes and sensitive areas
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Not recommended for use around cats
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If you have sensitivities or are pregnant, consult a healthcare professional before use
Why You’ll Love It
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Instant, low-effort calm
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Portable and easy to use
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Matches the Calm the Chaos candle and roller for a cohesive sensory experience