The best place to continue your Rope Flow journey...

• 30+ NEW PATTERNS
• 9-WEEKS OF PROGRAMMING
• COMMUNITY CHAT with fellow practitioners.
• LIFETIME ACCESS
• START ANYTIME

Mastered the basics and want to know what to focus on next?

In this long awaited sequel to '8-Weeks to Fluidity' Tim Shieff brings you the best in the evolution of Rope Flow.

All delivered in an efficient coaching method using our 'WAY OF THE ROPE APP'.

*Non-app version (raw pdf with links to tutorials) of the course available upon request.