Green band (Light Resistance) 

These bands can be used during warm up leg exercises and even upper body warm ups. 

Grey band (Medium Resistance)

This is more of a builder for your muscles. It helps target the gluteus region and with consistency will help with the appearance of a rounder and firmer lower body. 

Black band (Heavy Resistance) 

This band is more effective when the lower body is stronger. It allows for a challenge and can really help you push yourself beyond your comfort limits. If you are strength training this is the best resistance for you. 

 Package comes in all 3 resistance! Choose your size!