This Step-Up Board is the perfect piece of equipment for ATG exercises, popularised by the Knees Over Toes Guy, Ben Patrick. This Step-Up Board can be used for a range of exercises, from Poliquin Step-Ups to ATG Split Squats. These exercises develop superior leg power for athletes and can help reduce knee and ankle pain. The board helps users access easier versions of these exercises so that they can make progress whilst remaining safe and never working through pain.