Do you want to feel inspired, calm, connected, free, or creative? Pick a card from one of ten categories and follow the journaling exercise to bring that feeling into your day.

• Journaling as meditation: not just for writers, but for anyone who wants to quiet their mind and connect more deeply with themselves
• Process over product: the prompts are designed to get ideas flowing, not to make perfect pages
• Calm and clarity: bring ease and structure to your day, one card at a time

Some of the prompts get personal. One asks you to write a letter to yourself from yourself, ten years from now.