A journal made exclusively for Filthy Mitts Co. and hockey players.

This 140 page, 8.5x11, spiral-bound journal features:

• 29 mindfulness exercises to help explore teamwork, communication, interpersonal dynamics, emotions, and performance.
• 10 goal setting entries to help track the progress of short, medium, and long term goals.
• 102 habit builders to track exisiting habits and develop new ones along the way.
• 102 workout trackers to set you on a path to performance consistency and development.
• 16 open journaling spaces for everything you couldn't fit anywhere else.