A hip-flexor / psoas release tool for the tightness that shows up after sitting in the car then sprinting. You lie on it, breathe, and let the tissue ease — a few minutes, not a twenty-minute grind. It is a recovery tool, not a diagnosis and not a substitute for seeing a clinician if the hip locks or refers down the leg.

Use it on a carpet or yoga mat after a match or a desk day. Keep sessions short. Shop it from Recovery when protection and socks are already sorted. Free UK shipping over £45.