A firm massage ball for calves, glutes, and the hot spots you can reach against a wall or the floor after a match. 8cm for smaller areas and feet; 12cm for glutes and bigger muscle bellies. A few minutes on a tender spot beats rattling a foam roller for ten seconds and calling it recovery.

Do not roll acute injuries, fresh bruises, or directly over bone. This is not a medical device. Shop Recovery when pads and socks are already sorted. Free UK shipping over £45.