ProForm Carbon Adjustable Bench + 40kg Adjustable Dumbbell Set

Create a complete and versatile home strength training setup with the ProForm Carbon Adjustable Bench + 40kg Adjustable Dumbbell Set. This home gym package combines the ProForm Carbon Adjustable Weight Bench with a pair of ProForm 20kg adjustable dumbbells, giving you everything you need for a huge range of upper-body, lower-body and full-body strength exercises.

The two adjustable dumbbells provide 5 selectable weight settings from 4kg to 20kg per dumbbell, giving you a total of 40kg of adjustable dumbbell weight. Combined with the versatile ProForm adjustable bench, you can perform decline, flat, incline and upright military press exercises from one compact home gym setup.

This package is ideal for anyone looking to build strength at home without needing a large dumbbell rack or multiple benches. Quickly adjust your dumbbell weight and bench position to move between exercises and train your chest, shoulders, back, biceps, triceps, legs and core.

What's Included?

1 x ProForm Carbon Adjustable Weight Bench
2 x ProForm 20kg Adjustable Dumbbells
2 x Adjustable Dumbbell Storage Trays
40kg Total Adjustable Dumbbell Weight

ProForm 20kg Adjustable Dumbbells

The ProForm 20kg Adjustable Dumbbells provide multiple weight options in one compact design. Each dumbbell can be adjusted between 4kg, 8kg, 12kg, 16kg and 20kg, allowing you to select the right resistance for different exercises and fitness levels.

With two adjustable dumbbells included, this set provides the equivalent of multiple pairs of traditional fixed-weight dumbbells while taking up significantly less floor space. Simply select your desired weight and spend more time training and less time changing equipment.

Adjustable Dumbbell Features

Adjustable from 4kg to 20kg per dumbbell
5 Weight Settings: 4kg, 8kg, 12kg, 16kg and 20kg
40kg Total Set Weight: Two 20kg adjustable dumbbells
Quick Weight Selection: Change resistance quickly between exercises
Space-Saving Design: Replaces multiple pairs of traditional dumbbells
Knurled Grip Handle: Designed to provide a secure and comfortable grip
Compact Design: The dumbbell becomes smaller as less weight is selected
Storage Trays Included: One storage tray supplied for each dumbbell
Suitable for All Fitness Levels: Ideal for beginners through to experienced home gym users

ProForm Carbon Adjustable Weight Bench

The ProForm Carbon Adjustable Bench delivers versatile support for your home strength training routine. Its reinforced frame provides a strong and stable training platform with a total weight capacity of up to 276kg.

The adjustable bench can quickly move between decline, flat, incline and military press positions, making it suitable for a wide variety of dumbbell and bodyweight exercises.

A fast spring-loaded pull-pin adjustment system allows you to change the seat and backrest positions quickly and easily, helping minimise interruptions during your workout.

6 Seat Positions & 11 Backrest Positions

6 Adjustable Seat Positions
11 Adjustable Backrest Positions
Decline bench position
Flat bench position
Multiple incline bench positions
Military / upright shoulder press position

Comfortable High-Density Padding

The bench features a high-density foam backrest designed to provide comfort and support during strength training. Box-stitched and sewn upholstery provides a durable, easy-to-clean training surface designed for regular home gym use.

Strong & Stable Construction

Anti-slip rubber feet help stabilise the bench during your workout, providing a secure platform while performing dumbbell presses, shoulder presses, rows and other strength exercises.

The bench has a maximum user weight capacity of 136kg plus a maximum lifting load of 140kg, providing a combined total weight capacity of 276kg.

Easy to Move & Store

Integrated transport wheels and a convenient handle make the ProForm bench easier to move around your home gym or training area. The bench can also fold flatter for more convenient storage between workouts.

Exercises You Can Perform

Combining an adjustable weight bench with adjustable dumbbells gives you the flexibility to perform a huge range of strength training exercises from home, including:

Dumbbell bench press
Incline dumbbell press
Decline dumbbell press
Seated shoulder press
Military press
Dumbbell flys
Bicep curls
Hammer curls
Tricep extensions
Dumbbell rows
Chest-supported rows
Lateral raises
Front raises
Goblet squats
Bulgarian split squats
Dumbbell lunges
Romanian deadlifts
Abdominal and core exercises

Why Choose the ProForm Bench & Adjustable Dumbbell Package?

Complete Home Strength Training Package: Adjustable bench and adjustable dumbbells together in one package
40kg Adjustable Dumbbell Set: Includes two adjustable dumbbells weighing up to 20kg each
Multiple Weight Options: Choose between 4kg, 8kg, 12kg, 16kg and 20kg per dumbbell
Multiple Bench Angles: Decline, flat, incline and military press positions
Space-Saving Home Gym Setup: Reduces the need for multiple pairs of fixed-weight dumbbells
Versatile Training: Train your chest, shoulders, back, arms, legs and core
Suitable for Different Fitness Levels: Easily adjust resistance depending on the exercise and your strength level
Ideal for Home Gyms: A compact and versatile combination for strength and resistance training at home

ProForm Carbon Adjustable Bench Specifications

Brand: ProForm
Product Type: Adjustable Utility Weight Bench
Bench Positions: Decline, Flat, Incline and Military
Seat Positions: 6
Backrest Positions: 11
Bench Height: Approx. 45cm
Bench Height Adjustment: Approx. 5cm increments
Dimensions: Approx. 118cm L x 44cm W x 26cm H
Total Height: Approx. 120cm
Footprint: Approx. 69cm x 135cm
Bench Weight: Approx. 32kg
Maximum User Weight: 136kg
Maximum Lifting Load: 140kg
Total Weight Capacity: 276kg
Padding: High-Density Foam Backrest
Upholstery: Box-Stitched and Sewn Seats
Adjustments: Fast Spring-Loaded Pull-Pin System
Transport: Integrated Transport Wheels and Handle
Stability: Anti-Slip Rubber Feet

ProForm Adjustable Dumbbell Specifications

Brand: ProForm
Product Type: Adjustable Dumbbell Set
Quantity: Pair / 2 Adjustable Dumbbells
Maximum Weight: 20kg Per Dumbbell
Total Dumbbell Weight: 40kg
Weight Settings: 4kg, 8kg, 12kg, 16kg and 20kg
Weight Increments: 4kg
Storage: 2 x Dumbbell Storage Trays Included
Dumbbell Carton Dimensions: Approx. 54cm x 43cm x 30cm. 44kg

Warranty

ProForm Carbon Adjustable Bench: 1 Year Parts Warranty.

ProForm Adjustable Dumbbells: 12 Months Parts Warranty.

Important Adjustable Dumbbell Care Information

The ProForm adjustable dumbbells are manufactured using quality materials; however, adjustable dumbbells contain internal adjustment mechanisms and are not designed to be dropped from any height.

Dropping the dumbbells may damage the adjustment mechanism and may void the warranty. Always return the dumbbells carefully to their supplied storage trays after use.