The gua sha technique aims to stimulate blood flow, release muscle tension, and promote the body's natural healing processes. Benefits of Gua Sha: * Gua sha may help alleviate muscle pain and stiffness in various parts of the body. Improved Circulation: * The scraping action can increase blood flow to the treated area, potentially reducing inflammation and swelling. * Gua sha can be used on the face to improve circulation, reduce puffiness, and potentially enhance skin elasticity. * It may also promote lymphatic drainage which can help reduce swelling and fluid buildup. * The technique can be relaxing and help to release muscle tension. Silver Gua Sha: The set includes a silver stainless steel Gua Sha in a 3.15 x 3.15 inches microfiber tie bag with an inner instruction card featuring a diagram on how to use the gua sha.