Grip ball is for a wide range of functional grip training exercises. You can use them for pull-ups or attach them to a cable driven machine, a barbell, kettle bell, or dumbbell to enhance grip strength across nearly any part of your workout.

If you want to simply work on grip strength use them for Farmer carry or get brutal and try Farmer carry to the fourth floor, switch your grip and carry the weights back down! After a month of use, you should experience a huge improvement in grip strength. The variations of G-Ball use is limited only by one's imagination!

It is recommended to use lifting chalk for your palm and fingers will perspire, and the G-Ball will tend to get slick.