*This is a digital download. You will receive download details in an email after checkout

Jump start your cardio. Our unique SkipFIT plans focus on incorporating various skipping & bodyweight exercises to ensure you get an intense full body workout in just 15 minutes!

This plan is ideal for beginners. 

Highlights

• No gym or equipment required, workout anywhere. All you need is your jump rope and the motivation to stick with the plan.

• You will receive a comprehensive guide to clean eating with our easy to follow nutritional handbook.

• All workouts and instruction come in PDF format, ready to view on desktop or mobile devices with HD ready videos available for download.