In this 39-page physical copy of "Ten Reasons Your Glutes Don't Work" you will learn how to overcome muscle imbalances and postural deviations so that you can grow strength and improve the function of your glutes.

In this one of a kind book, you will be introduced to 10 self-assessments that will help you identify your imbalances that are preventing you from using your glutes effectively. This book features an 18-minute routine that targets the muscles and joint actions that are the reasons why your glutes are not working the way you need them to. This routine features 10 drills that are appropriate for all levels and requires only a single resistance band. These drills have proven to been effective for thousands of people I have worked with.

In addition to this routine, you will be introduced to  30 new single resistance band drills to help you move and feel better.

In the physical only version you will have NOT access to the videos.