This service is designed to give you the EXERCISES NEEDED TO DECOMPRESS YOUR SPINE.

WHAT it is:

- An individually prescribed set of DECOMPRESSION exercises to help reset your spinal and pelvic posture.

WHO it is for:

- This is great for anyone who has a spine the feels stiff in the low back, upper back, hips or neck.

HOW it works:

(1) You send in the detailed PHOTOS I ask for 

(2) I study & create you a plan. 

WHAT you get:

(1) A personalized VIDEO library of DECOMPRESSION EXERCISES appropriate for your ability and limitations.