Get a deep, targeted calf and foot stretch with the Rolling With It foot rocker. Rest your foot on the angled platform and rock forward — it holds your foot in the ideal dorsiflexion position to stretch the calf, Achilles, and plantar fascia, the tight tissues behind plantar fasciitis, Achilles tendonitis, and sore, aching feet. Because you control how far you rock, you can ease into a gentle stretch or push deeper, and work one leg at a time when one side needs more.

See it in action

Why it works

• Targets the real source of heel pain — Holds your foot in an ergonomic dorsiflexion position to stretch the calves, Achilles, and plantar fascia — the tight tissues behind plantar fasciitis, Achilles tendonitis, heel and arch pain, and shin splints. Physical therapists and trainers recommend foot rockers for exactly this. Includes a step-by-step exercise guide with photos.
• One size fits all, fits any shoe — A reinforced heel cup accommodates even the largest shoes, and the fully non-skid base protects your floors and keeps you steady. Use it barefoot or in shoes, before or after a workout, or under your desk.
• Built to last, holds 400 lb — Handcrafted from lightweight, durable wood, compact enough to keep by your desk or drop in a bag.
• Lifetime warranty — Built to last and covered by our lifetime warranty against manufacturing defects.

New to the foot rocker? Our plantar fasciitis stretch guide and Achilles tendonitis guide show you exactly how to use it for targeted heel and calf relief.