This duo includes a mini foam roller plus a rubber peanut! Typical uses for the RistRoller® mini foam roller include: wrist massage, palm massage, forearm massage, and foot massage. The peanut is great for under your scapula, foot, hip flexors, and more!

RistRoller®: Approx 1.4" in diameter, and approx 5.5" tall.
Peanut: Approx: 5.25" long, and approx 2.5" wide at ends, 1.5" wide in middle