Premium wellness tracking, built for everyday performance. The Garmin Venu® 4 is a GPS smartwatch designed to help you better understand your health, fitness, and daily activity. With a bright AMOLED display, advanced health tracking, and a lightweight metal design, it delivers powerful insights without feeling bulky on your wrist.

Features & Benefits

• 1.4” AMOLED display; Sharp, colorful visuals that are easy to read indoors or out
• Up to 12 days of battery life; Everyday wear without constant charging in smartwatch mode
• Advanced health monitoring; Track heart rate, HRV status, sleep, stress, Pulse Ox, and Body Battery™
• 80+ built-in activities; Includes GPS sports, strength training, yoga, and indoor workouts
• Built-in LED flashlight; Convenient illumination when you need it most
• Smart connectivity; Calls, texts, music storage, and Garmin Pay™ keep you connected

This watch is ideal for anyone focused on wellness, fitness, and everyday performance; from casual exercisers to dedicated athletes. With detailed health insights and intuitive fitness tools, it helps you make smarter day-to-day decisions.

Shop online or visit Red Beard’s Outfitter in Mobile. Check the availability shown on this page before making a trip for this model.

Which Venu 4 size should you choose?

The 45mm Slate model has a larger 1.4-inch AMOLED display and up to 12 days in smartwatch mode. The 41mm model fits a smaller wrist and offers up to 10 days. Actual battery life varies with use and settings.

Model and compatibility

Slate with Black Silicone Band. Garmin part number 010-03014-00. Calling and connected features require a compatible smartphone. Health and fitness readings are estimates and are not intended for medical diagnosis.

How does Venu 4 compare with the running watches?

The Venu 4 focuses on everyday health and fitness, with an ECG app where available, an LED flashlight, and a stainless steel design. At the same price, the Forerunner 570 is the better fit for runners who prioritize race preparation and structured training. The 45mm Venu 4 has a larger display and longer rated smartwatch battery life than the 41mm Venu 4; both are the same model with different case sizes, not different feature tiers.

Compare before you choose

Compare Garmin Venu 4 with Forerunner 570 and 970 for the practical differences in navigation, battery life and fit. For the wider lineup, read our Garmin watch buying guide or browse Garmin watches. Check current price, color and availability above before ordering or visiting.