Heavy Duty training (Mentzer style) — one set to true failure as the ultimate sacrifice that rebuilds the temple stronger. Discipline over volume.
Wash on the reverse side with neutral detergents. Do not soak, expose to the sun, and bleach. Iron, steam, or tumble dry at low temperature(max 30℃ or 90℉). Slight floating color may occur during initial washing. It is recommended to wash with clothes of similar color.