The BAHE Soothe & Restore Prime Roller provides gentle, light-to-moderate pressure—ideal for those new to recovery therapy or with a low pain threshold. Measuring 14 cm x 45 cm (5.51 x 11.81 inches), it’s perfect for targeting the mid-to-upper back, supporting self-myofascial release (SMR) to enhance flexibility, circulation, and range of motion. Designed for active recovery, it helps relieve muscle tightness, and optimise recovery after workouts or prolonged sitting.